Opening Hours

Monday to Friday

0630 - 2100

Saturday

0900 - 1200

 

info@dfcgalway.ie

085 1721118

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January Class Zoom Links

Thank you for joining our online membership, please use links below to sign into your class. All classes h individual  codes.


Monday, Wednesday & Friday
7 am Strength & Conditioning (weight training and high intensity training)
https://us02web.zoom.us/j/85882267752

Meeting ID: 858 8226 7752

Monday &  Friday
9 am Strength & Tone (full body work out all levels welcome)
https://us02web.zoom.us/j/82022550807

Meeting ID: 820 2255 0807

Monday evening 6 pm & Wednesday morning 9 am  Pilates  (all levels)
https://us02web.zoom.us/j/83752462432

Meeting ID: 837 5246 2432

Monday & Wednesday 
7 pm  H.I.I.T Class ( High intensity interval training using body weight & weights. All levels welcome)  
https://us02web.zoom.us/j/89051026204

Meeting ID: 890 5102 6204

Tuesday & Thursday 
1 pm Lunchtime Fitness (all levels)
https://us02web.zoom.us/j/82585724083

Meeting ID: 825 8572 4083

Saturday 
10 am Cardio Conditioning ( 60 min non stop cardio interval training all levels welcome) 
https://us02web.zoom.us/j/86700084763

Meeting ID: 867 0008 4763

Sunday
9.30 am Foam roll & Stretch ( Injury prevention, mobility and stretching techniques to improve movement and ease muscle and joint pain)    
https://us02web.zoom.us/j/88175404804

Meeting ID: 881 7540 4804