Opening Hours

Monday to Friday

0630 - 2100


0900 - 1200

085 1721118


Our teenage fitness programs emphasize correct technique and safety. While we will improve their strength and conditioning in the short term we also want to make sure they understand the fundamentals of a healthy lifestyle and injury prevention. We offer both programs for individuals and through teenage fitness classes.

We work with all levels of teen fitness including elite sports teenage teams, individuals looking to improve athletic performance and weight loss for teens.

For individuals, we start with 3 private individual sessions (€100) to access fitness, movement and teach fundamental exercises for beginners. After this we can offer a drop in rate for teenagers of €8 per session.
Every session is supervised and written up for your child so he /she can progress safely.
Teenagers can come to the gym from 4-6 pm, Monday - Friday.
We have found this works best and have seen some great changes in energy, posture , movement and overall fitness.
If you would like to book your child in for the fundamentals please let us know and we would happy to get started ASAP.

Contact us today to sign up.