Opening Hours

Monday to Friday

0630 - 2100

Saturday

0800 - 1200

 

info@dfcgalway.ie

085 1721118

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Our teenage fitness programs emphasize correct technique and safety. While we will improve their strength and conditioning in the short term we also want to make sure they understand the fundamentals of a healthy lifestyle and injury prevention. We offer both programs for individuals and through teenage fitness classes.

We work with all levels of teen fitness including elite sports teenage teams, individuals looking to improve athletic performance and weight loss for teens.

During school holidays we have regular classes that Teens can attend.

For individuals, we start with 3 private individual sessions (€100) to access fitness, movement and teach fundamental exercises for beginners.
After this we can offer a drop in rate for teenagers of €10 per supervised session or €35 per Personal training session of 1 hour.
Every session is supervised and the exercises programmed for your child so he /she can progress safely.
We have found this works best and have seen some great changes in energy, posture , movement and overall fitness.
If you would like to book your child in for the fundamentals please let us know and we would happy to get started ASAP.

Contact us today to sign up.