Opening Hours

Monday to Friday

0630 - 2100


0900 - 1200

085 1721118


Our teenage fitness programs emphasize correct technique and safety. While we will improve their strength and conditioning in the short term we also want to make sure they understand the fundamentals of a healthy lifestyle and injury prevention.

We work with all levels of teen fitness including elite sports teenage teams, individuals looking to improve athletic performance and weight loss for teens.

Contact us today to sign up.