DFC is a personal training studio and gym located at the Galway Lawn Tennis club in Salthill. As well as personal training we run fitness classes, Pilates, kettlebell classes and specialised group training for golfers, tennis players and sports teams.
We focus on functional fitness, strength & conditioning and flexibility for all ages. Our clients range from competitive weightlifters to 80 year olds looking for stay flexible and healthy. We offer a very personal, high quality, premium service.
We also offer sports massage for muscular imbalances and sports injuries. What sets us apart is our caring, one-to-one approach and our knowledge of anatomy and injuries. We spend time with each client assessing their anatomy and history and our programs focus on exercise specific to the individual's needs.
The DFC team is led by Didier Bouic who is a World silver medalist, European and national gold medalist in kettlebell lifting.
Our teenage fitness programs emphasize correct technique and safety. While we will improve their strength and conditioning in the short term we also want to make sure they understand the fundamentals of a healthy lifestyle and injury prevention.