Opening Hours

Monday to Friday

0630 - 2100

Saturday

0900 - 1200

 

info@dfcgalway.ie

085 1721118

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2021 Online Class Membership

Monday January 4th 2021 is the start of our new online class timetable. 
For January we will have 14 live classes per week plus our recorded sessions available for you at any time.
For those familiar with classes, January features the return of the Sunday Stretch and foam rolling which has been absent while Covid restrictions eased.
We now have evening fitness classes available on Monday and Wednesday as well as lunch time classes on Tuesday and Thursday.

Our new fee is €40 per month 3 month subscription
or €50 per 1 month signup.

Class timetable for January 2021 ( Please be aware that class days and times can change month to month due to Lockdown measures easing or increasing)

Monday 
7am - Strength & Conditioning (Resistance Training )
9am - Tone & Strength ( All Levels Resistance and Cardio Training)
6pm - Pilates Mat work ( All levels)
7pm - HIIT ( High Intensity Interval Training for all levels)
Tuesday 
1pm - Lunchtime Fitness (45 min Fitness Class all levels)
Wednesday 
7am - Strength & Conditioning (Resistance Training )
9am - Tone & Strength ( All Levels Resistance and Cardio Training)
7pm - HIIT ( High Intensity Interval Training for all levels)
Thursday 
1pm - Lunchtime Fitness
Friday 
7am - Strength & Conditioning (Resistance Training )
9am - Tone & Strength ( All Levels Resistance and Cardio Training)
Saturday
10am - Cardio Conditioning 
Sunday
10 am - Foam Roll and Mobility