DFC work with a variety of sports teams to provide strength and conditioning programs to suit their needs. We have worked with teams from a variety of backgrounds including Tennis, GAA, Swimming, Rugby, Squash, Badminton, Triathlon and Soccer. We work with both adult and underage teams.  We develop the basics of mobility and stability for athletes starting from a base level.

We assess all participants and then lay out a program for a minimum of 6 weeks.  We aim to improve all aspects of athletic performance with a focus on producing a well rounded robust athlete . Athletes will become faster and stronger using a wide range of training.

This training can be for pre-season, a set time or throughout the season. We can provide an individualised plan by squad member for season long customers.

4 key characteristics of the modern day athlete; SPEED, POWER, STRENGTH & AGILITY