Opening Hours

Monday to Friday

0630 - 2100


0900 - 1200

085 1721118


DFC work with a variety of sports teams to provide strength and conditioning programs to suit their needs. We have worked with teams from a variety of backgrounds including Tennis, GAA, Swimming, Rugby and Soccer. We work with both adult and underage teams.  We develop the basics of mobility and stability for athletes starting from a base level.

We assess all participants and then lay out a program for a minimum of 6 weeks.  We aim to improve all aspects of athletic performance with a focus on producing a well rounded robust athlete . Athletes will become faster and stronger using a wide range of training.

This training can be for pre-season, a set time or throughout the season. We can provide an individualised plan by squad member for season long customers.

4 key characteristics of the modern day athlete; SPEED, POWER, STRENGTH & AGILITY