Opening Hours

Monday to Friday

0630 - 2100

Saturday

0900 - 1200

 

info@dfcgalway.ie

085 1721118

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Pilates

Online

Group

Online Classes and Summer 2020 Update

Our gym is open with some restrictions in place. Some personal training slots and programmed training is available.

Our online classes will continue in July/August and Niall will be holding his Monday and Wednesday outdoor sessions to there is plenty to keep you busy.

If you would like any specific information please send us an email info@dfcgalway.ie or contact Didier 085 172 1118.

Our next block of online classes starts on Tuesday August 4th. You will have access to over 40 classes over 4 weeks for €30.

Signup here


August class schedule
Monday
7 am Strength & Conditioning (weight training and high intensity training)
9 am Strength & Tone (full body work out all levels welcome)
6 pm Pilates  (all levels)

Tuesday
1 pm Lunchtime Fitness (all levels)
7 pm Body-weight Interval Training ( High intensity interval training only using body weight)

Wednesday
7 am Strength & Conditioning
9 am  Pilates

Thursday
1 pm Lunchtime Fitness
7 pm Body-weight Interval Training

Friday
7 am Strength & Conditioning
9 am Strength & Tone

Saturday
10 am Cardio Blast ( 60 min non stop cardio interval training all levels welcome)

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DFC is a personal training studio and gym located at the Galway Lawn Tennis club in Salthill. As well as personal training we run fitness classes, pilates, kettlebell classes and specialised group training for golfers, tennis players and sports teams. We focus on functional fitness, strength and conditioning and flexibility for all ages. Our clients range from competitive weightlifters to 80 year olds looking for stay flexible and healthy. We offer a very personal, high quality, premium service.
We also offer sports massage for muscular imbalances and sports injuries. What sets us apart is our caring, one-to-one approach and our knowledge of anatomy and injuries. We spend time with each client assessing their anatomy and history and our programs focus on exercise specific to the individual's needs. The DFC team is led by Didier Bouic who is a World silver medalist, European and national gold medalist in kettlebell lifting.
DFC is also home to the West Coast ketllebell club coached by Didier.

Our teenage fitness programs emphasize correct technique and safety. While we will improve their strength and conditioning in the short term we also want to make sure they understand the fundamentals of a healthy lifestyle and injury prevention.