We offer mat based Pilates and reformer Pilates in our Salthilll studio. 

Mat based Pilates Classes last 1 hour. 

Mat Pilates - Drop in classes cost €15 or 6 sessions for €75

Current Mat Pilates classes available - Book Classes online here

Beginner/improver - Monday 6pm 

Beginner/improver -Thursday 6pm

Mens Pilates & flexibility Monday 7pm

Beginner/Improver Wednesday 9.10 am

All levels Wednesday 10am 

Gentle Pilates - Continuing Wednesday 11.15am (gentle pilates class suitable for all levels and those returning from injury)

Reformer Pilates - Book Online here

We have an extensive timetable of reformer pilates classes at DFC each week.

We run regular beginner courses which you can book online.

For some of our classes we have a drop in option.

However many of our classes can only be booked by purchasing a pack of class credits

Reformer 12 class credit €250

Reformer 8 class credit €180

Reformer 4 class credit €95

Current free spaces available here 

 🌟 Reformer Fundamentals 🌟
Perfect for beginners once you have completed one of our introductory courses! This class will concentrate on the basic movements of the Reformer, focusing on form, alignment, and foundational techniques. Get ready to strengthen your core and improve flexibility in a supportive environment!
🔹 Reformer Level 1 🔹
Once you're comfortable with the fundamentals, Level 1 is your next step! This class builds on what you’ve learned, introducing more challenging exercises and deeper engagement of the muscles. Expect to enhance your strength, balance, and coordination!
💪 Reformer Level 1+ 💪
Ready to take it up a notch? Reformer Level 1+ pushes the boundaries of your practice! Ideal for those who have mastered Level 1, this class adds complexity and intensity to your workout. Get ready for a dynamic session that will elevate your strength and stamina!

Pilates Matwork can be done anywhere, anytime and with modifications: it can be done by anyone! It is is a full-body workout and fantastic for developing core strength, balance and flexibility throughout the body. It is commonly performed using large and small equipment to increase the resistance, challenge the body further and to also focus the mind on the muscles being targeted.

The extensive mat repertoire of exercises allows the body to rediscover movement patterns and restore the mind-body connection instantly!

There is so much variety offered within the Matwork that one should never be bored and always challenged! You’ll be surprised at how challenging working with only a mat can be and delighted with the results!

If you have any  concerns due to  injuries or impairments then we highly recommend booking in for a one to one Personal Training before you get started.